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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Maplehouse Egg Sandwich 1 Egg Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Maplehouse Egg Sandwich 1 Egg Bagel is carb-leaning, with about 43% of macro calories from carb. Each serving has 860 calories, 31g protein, 92g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

9.3 oz
Serving Size
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860
Calories
Per serving
31 g
Protein
92 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories860 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 255 mg85%
Sodium 1,300 mg57%
Total Carbohydrate 92 g33%
Dietary Fiber 4 g14%
Total Sugars 35 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860
kcal
Protein31 g (14%)
Carbs92 g (43%)
Fat41 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 4 g14%
Sodium 1,300 mg57%
Sugars 35 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 31g protein and 860 calories.No
Lower carb92g carbs per serving.No
Low fat41g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium1,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Maplehouse Egg Sandwich 1 Egg Bagel has 780 more calories than Add 1 Cage Free Egg and 25g more protein. Compare

Maplehouse Egg Sandwich 1 Egg Bagel has 825 more calories than Add 1 Egg White and 25g more protein. Compare

Compare with Add 1 Cage Free Egg

Maplehouse Egg Sandwich 1 Egg Bagel Compared With Nearby Items

Einstein Bros. Bagels Maplehouse Egg Sandwich 1 Egg Bagel is listed in the Egg Sandwiches category with 860 calories, 31g protein, 92g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Maplehouse Egg Sandwich 1 Egg Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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