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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Mocha, Hot, 12 fl oz

BeveragesPopular

Einstein Bros. Bagels Mocha, Hot, 12 fl oz is carb-leaning, with about 66% of macro calories from carb. Each serving has 270 calories, 10g protein, 46g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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270
Calories
Per serving
10 g
Protein
46 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 135 mg6%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 42 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein10 g (14%)
Carbs46 g (66%)
Fat6 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 135 mg6%
Sugars 42 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 10g protein and 270 calories.No
Lower carb46g carbs per serving.No
Low fat6g total fat per serving.No
High sugar42g total sugars per serving.Yes
High sodium135mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mocha, Hot, 12 fl oz has 190 more calories than Add 1 Cage Free Egg and 4g more protein. Compare

Mocha, Hot, 12 fl oz has 235 more calories than Add 1 Egg White and 4g more protein. Compare

Compare with Add 1 Cage Free Egg

Mocha, Hot, 12 fl oz Compared With Nearby Items

Einstein Bros. Bagels Mocha, Hot, 12 fl oz is listed in the Beverages category with 270 calories, 10g protein, 46g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Mocha, Hot, 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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