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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Mocha, Hot, 16 fl oz

BeveragesPopular

Einstein Bros. Bagels Mocha, Hot, 16 fl oz is carb-leaning, with about 66% of macro calories from carb. Each serving has 350 calories, 13g protein, 61g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz
Serving Size
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350
Calories
Per serving
13 g
Protein
61 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 170 mg7%
Total Carbohydrate 61 g22%
Dietary Fiber 3 g11%
Total Sugars 57 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein13 g (14%)
Carbs61 g (66%)
Fat8 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 170 mg7%
Sugars 57 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 13g protein and 350 calories.No
Lower carb61g carbs per serving.No
Low fat8g total fat per serving.No
High sugar57g total sugars per serving.Yes
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mocha, Hot, 16 fl oz has 270 more calories than Add 1 Cage Free Egg and 7g more protein. Compare

Mocha, Hot, 16 fl oz has 315 more calories than Add 1 Egg White and 7g more protein. Compare

Compare with Add 1 Cage Free Egg

Mocha, Hot, 16 fl oz Compared With Nearby Items

Einstein Bros. Bagels Mocha, Hot, 16 fl oz is listed in the Beverages category with 350 calories, 13g protein, 61g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Mocha, Hot, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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