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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Mocha, Hot, 20 fl oz

BeveragesPopular

Einstein Bros. Bagels Mocha, Hot, 20 fl oz is carb-leaning, with about 67% of macro calories from carb. Each serving has 420 calories, 16g protein, 75g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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420

Calories

Per serving

16 g

Protein

75 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 210 mg9%

Total Carbohydrate 75 g27%

Dietary Fiber 3 g11%

Total Sugars 70 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein16 g (14%)

Carbs75 g (67%)

Fat9 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 210 mg9%

Sugars 70 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 16g protein and 420 calories.No

Lower carb75g carbs per serving.No

Low fat9g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha, Hot, 20 fl oz has 340 more calories than Add 1 Cage Free Egg and 10g more protein. Compare

Mocha, Hot, 20 fl oz has 385 more calories than Add 1 Egg White and 10g more protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Mocha, Hot, 20 fl oz Compared With Nearby Items

Einstein Bros. Bagels Mocha, Hot, 20 fl oz is listed in the Beverages category with 420 calories, 16g protein, 75g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Mocha, Hot, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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