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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Muffin, Blueberry

SweetsPopular

Einstein Bros. Bagels Muffin, Blueberry is fat-leaning, with about 51% of macro calories from fat. Each serving has 440 calories, 5g protein, 48g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

4.2 oz

Serving Size

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440

Calories

Per serving

5 g

Protein

48 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 530 mg23%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 27 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein5 g (5%)

Carbs48 g (44%)

Fat25 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 530 mg23%

Sugars 27 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 440 calories.No

Lower carb48g carbs per serving.No

Low fat25g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin, Blueberry has 360 more calories than Add 1 Cage Free Egg and 1g less protein. Compare

Muffin, Blueberry has 405 more calories than Add 1 Egg White and 1g less protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Muffin, Blueberry Compared With Nearby Items

Einstein Bros. Bagels Muffin, Blueberry is listed in the Sweets category with 440 calories, 5g protein, 48g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Muffin, Blueberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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