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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Muffin, Chocolate Chip

SweetsPopular

Einstein Bros. Bagels Muffin, Chocolate Chip is fat-leaning, with about 52% of macro calories from fat. Each serving has 530 calories, 6g protein, 56g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

4.2 oz
Serving Size
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530
Calories
Per serving
6 g
Protein
56 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 540 mg23%
Total Carbohydrate 56 g20%
Dietary Fiber 1 g4%
Total Sugars 36 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein6 g (5%)
Carbs56 g (43%)
Fat30 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 540 mg23%
Sugars 36 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 530 calories.No
Lower carb56g carbs per serving.No
Low fat30g total fat per serving.No
High sugar36g total sugars per serving.Yes
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Muffin, Chocolate Chip has 450 more calories than Add 1 Cage Free Egg and the same amount of protein. Compare

Muffin, Chocolate Chip has 495 more calories than Add 1 Egg White and the same amount of protein. Compare

Compare with Add 1 Cage Free Egg

Muffin, Chocolate Chip Compared With Nearby Items

Einstein Bros. Bagels Muffin, Chocolate Chip is listed in the Sweets category with 530 calories, 6g protein, 56g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Muffin, Chocolate Chip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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