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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Muffin, Cinnamon Chip

SweetsPopular

Einstein Bros. Bagels Muffin, Cinnamon Chip is carb-leaning, with about 49% of macro calories from carb. Each serving has 510 calories, 6g protein, 64g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

4.2 oz
Serving Size
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510
Calories
Per serving
6 g
Protein
64 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 450 mg20%
Total Carbohydrate 64 g23%
Dietary Fiber 1 g4%
Total Sugars 37 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein6 g (5%)
Carbs64 g (49%)
Fat27 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 450 mg20%
Sugars 37 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 510 calories.No
Lower carb64g carbs per serving.No
Low fat27g total fat per serving.No
High sugar37g total sugars per serving.Yes
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Muffin, Cinnamon Chip has 430 more calories than Add 1 Cage Free Egg and the same amount of protein. Compare

Muffin, Cinnamon Chip has 475 more calories than Add 1 Egg White and the same amount of protein. Compare

Compare with Add 1 Cage Free Egg

Muffin, Cinnamon Chip Compared With Nearby Items

Einstein Bros. Bagels Muffin, Cinnamon Chip is listed in the Sweets category with 510 calories, 6g protein, 64g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Muffin, Cinnamon Chip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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