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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Onion & Chive Cream Cheese

Cream Cheese & SpreadsPopular

Einstein Bros. Bagels Onion & Chive Cream Cheese is fat-leaning, with about 79% of macro calories from fat. Each serving has 110 calories, 2g protein, 4g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1.2 oz

Serving Size

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110

Calories

Per serving

2 g

Protein

4 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 105 mg5%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein2 g (7%)

Carbs4 g (14%)

Fat10 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 105 mg5%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No

Lower carb4g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion & Chive Cream Cheese has 30 more calories than Add 1 Cage Free Egg and 4g less protein. Compare

Onion & Chive Cream Cheese has 75 more calories than Add 1 Egg White and 4g less protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Onion & Chive Cream Cheese Compared With Nearby Items

Einstein Bros. Bagels Onion & Chive Cream Cheese is listed in the Cream Cheese & Spreads category with 110 calories, 2g protein, 4g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Onion & Chive Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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