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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Pizza Bagel, Cheese on Plain Bagel

Lunch SandwichesPopular

Einstein Bros. Bagels Pizza Bagel, Cheese on Plain Bagel is carb-leaning, with about 53% of macro calories from carb. Each serving has 460 calories, 25g protein, 61g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

6.4 oz
Serving Size
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460
Calories
Per serving
25 g
Protein
61 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,090 mg47%
Total Carbohydrate 61 g22%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein25 g (22%)
Carbs61 g (53%)
Fat13 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 3 g11%
Sodium 1,090 mg47%
Sugars 7 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 25g protein and 460 calories.Yes
Lower carb61g carbs per serving.No
Low fat13g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pizza Bagel, Cheese on Plain Bagel has 380 more calories than Add 1 Cage Free Egg and 19g more protein. Compare

Pizza Bagel, Cheese on Plain Bagel has 425 more calories than Add 1 Egg White and 19g more protein. Compare

Compare with Add 1 Cage Free Egg

Pizza Bagel, Cheese on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Pizza Bagel, Cheese on Plain Bagel is listed in the Lunch Sandwiches category with 460 calories, 25g protein, 61g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Pizza Bagel, Cheese on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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