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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Pizza Bagel, Pepperoni on Plain Bagel

Lunch SandwichesPopular

Einstein Bros. Bagels Pizza Bagel, Pepperoni on Plain Bagel is carb-leaning, with about 44% of macro calories from carb. Each serving has 560 calories, 28g protein, 61g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

7.1 oz
Serving Size
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560
Calories
Per serving
28 g
Protein
61 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,420 mg62%
Total Carbohydrate 61 g22%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein28 g (20%)
Carbs61 g (44%)
Fat22 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 3 g11%
Sodium 1,420 mg62%
Sugars 7 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 28g protein and 560 calories.Yes
Lower carb61g carbs per serving.No
Low fat22g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,420mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pizza Bagel, Pepperoni on Plain Bagel has 480 more calories than Add 1 Cage Free Egg and 22g more protein. Compare

Pizza Bagel, Pepperoni on Plain Bagel has 525 more calories than Add 1 Egg White and 22g more protein. Compare

Compare with Add 1 Cage Free Egg

Pizza Bagel, Pepperoni on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Pizza Bagel, Pepperoni on Plain Bagel is listed in the Lunch Sandwiches category with 560 calories, 28g protein, 61g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Pizza Bagel, Pepperoni on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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