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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Pork Sausage & Cheddar 1-Egg Sandwich on Plain Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Pork Sausage & Cheddar 1-Egg Sandwich on Plain Bagel is fat-leaning, with about 43% of macro calories from fat. Each serving has 580 calories, 26g protein, 57g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

7.2 oz
Serving Size
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580
Calories
Per serving
26 g
Protein
57 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 230 mg77%
Sodium 1,020 mg44%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein26 g (18%)
Carbs57 g (39%)
Fat28 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 1,020 mg44%
Sugars 5 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 26g protein and 580 calories.No
Lower carb57g carbs per serving.No
Low fat28g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pork Sausage & Cheddar 1-Egg Sandwich on Plain Bagel has 500 more calories than Add 1 Cage Free Egg and 20g more protein. Compare

Pork Sausage & Cheddar 1-Egg Sandwich on Plain Bagel has 545 more calories than Add 1 Egg White and 20g more protein. Compare

Compare with Add 1 Cage Free Egg

Pork Sausage & Cheddar 1-Egg Sandwich on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Pork Sausage & Cheddar 1-Egg Sandwich on Plain Bagel is listed in the Egg Sandwiches category with 580 calories, 26g protein, 57g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Pork Sausage & Cheddar 1-Egg Sandwich on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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