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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Pork Sausage & Cheddar 2-Egg Sandwich on Plain Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Pork Sausage & Cheddar 2-Egg Sandwich on Plain Bagel is fat-leaning, with about 45% of macro calories from fat. Each serving has 660 calories, 32g protein, 57g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

9.2 oz

Serving Size

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660

Calories

Per serving

32 g

Protein

57 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 415 mg138%

Sodium 1,160 mg50%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein32 g (20%)

Carbs57 g (35%)

Fat33 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 1,160 mg50%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 32g protein and 660 calories.No

Lower carb57g carbs per serving.No

Low fat33g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Sausage & Cheddar 2-Egg Sandwich on Plain Bagel has 580 more calories than Add 1 Cage Free Egg and 26g more protein. Compare

Pork Sausage & Cheddar 2-Egg Sandwich on Plain Bagel has 625 more calories than Add 1 Egg White and 26g more protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Pork Sausage & Cheddar 2-Egg Sandwich on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Pork Sausage & Cheddar 2-Egg Sandwich on Plain Bagel is listed in the Egg Sandwiches category with 660 calories, 32g protein, 57g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Pork Sausage & Cheddar 2-Egg Sandwich on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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