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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Pretzel Bagel

Bagels & BreadPopular

Einstein Bros. Bagels Pretzel Bagel is carb-leaning, with about 83% of macro calories from carb. Each serving has 260 calories, 10g protein, 54g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel

Serving Size

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260

Calories

Per serving

10 g

Protein

54 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4,440 mg193%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein10 g (15%)

Carbs54 g (83%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 4,440 mg193%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 10g protein and 260 calories.No

Lower carb54g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium4,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pretzel Bagel has 180 more calories than Add 1 Cage Free Egg and 4g more protein. Compare

Pretzel Bagel has 225 more calories than Add 1 Egg White and 4g more protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Pretzel Bagel Compared With Nearby Items

Einstein Bros. Bagels Pretzel Bagel is listed in the Bagels & Bread category with 260 calories, 10g protein, 54g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Pretzel Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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