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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Pumpernickel Bagel

Bagels & BreadPopular

Einstein Bros. Bagels Pumpernickel Bagel is carb-leaning, with about 82% of macro calories from carb. Each serving has 270 calories, 10g protein, 55g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel
Serving Size
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270
Calories
Per serving
10 g
Protein
55 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 55 g20%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein10 g (15%)
Carbs55 g (82%)
Fat1 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 420 mg18%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 10g protein and 270 calories.No
Lower carb55g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pumpernickel Bagel has 190 more calories than Add 1 Cage Free Egg and 4g more protein. Compare

Pumpernickel Bagel has 235 more calories than Add 1 Egg White and 4g more protein. Compare

Compare with Add 1 Cage Free Egg

Pumpernickel Bagel Compared With Nearby Items

Einstein Bros. Bagels Pumpernickel Bagel is listed in the Bagels & Bread category with 270 calories, 10g protein, 55g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Pumpernickel Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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