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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Santa Fe on Asiago Thin Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Santa Fe on Asiago Thin Bagel has a relatively balanced macro split: 24% protein, 39% carbs, and 37% fat. Each serving has 440 calories, 26g protein, 43g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

7.8 oz
Serving Size
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440
Calories
Per serving
26 g
Protein
43 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,070 mg47%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein26 g (24%)
Carbs43 g (39%)
Fat18 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 1,070 mg47%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 26g protein and 440 calories.Yes
Lower carb43g carbs per serving.No
Low fat18g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Santa Fe on Asiago Thin Bagel has 360 more calories than Add 1 Cage Free Egg and 20g more protein. Compare

Santa Fe on Asiago Thin Bagel has 405 more calories than Add 1 Egg White and 20g more protein. Compare

Compare with Add 1 Cage Free Egg

Santa Fe on Asiago Thin Bagel Compared With Nearby Items

Einstein Bros. Bagels Santa Fe on Asiago Thin Bagel is listed in the Egg Sandwiches category with 440 calories, 26g protein, 43g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Santa Fe on Asiago Thin Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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