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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Side of Sea Salt Potato Chips

SidesPopular

Einstein Bros. Bagels Side of Sea Salt Potato Chips is fat-leaning, with about 52% of macro calories from fat. Each serving has 150 calories, 2g protein, 17g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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150
Calories
Per serving
2 g
Protein
17 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein2 g (5%)
Carbs17 g (43%)
Fat9 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 95 mg4%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 150 calories.No
Lower carb17g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Sea Salt Potato Chips has 70 more calories than Add 1 Cage Free Egg and 4g less protein. Compare

Side of Sea Salt Potato Chips has 115 more calories than Add 1 Egg White and 4g less protein. Compare

Compare with Add 1 Cage Free Egg

Side of Sea Salt Potato Chips Compared With Nearby Items

Einstein Bros. Bagels Side of Sea Salt Potato Chips is listed in the Sides category with 150 calories, 2g protein, 17g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Side of Sea Salt Potato Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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