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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Tasty Turkey on Asiago Bagel

Lunch SandwichesPopular

Einstein Bros. Bagels Tasty Turkey on Asiago Bagel is carb-leaning, with about 54% of macro calories from carb. Each serving has 530 calories, 31g protein, 75g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

11.6 oz
Serving Size
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530
Calories
Per serving
31 g
Protein
75 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,420 mg62%
Total Carbohydrate 75 g27%
Dietary Fiber 3 g11%
Total Sugars 10 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein31 g (22%)
Carbs75 g (54%)
Fat15 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 3 g11%
Sodium 1,420 mg62%
Sugars 10 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 31g protein and 530 calories.Yes
Lower carb75g carbs per serving.No
Low fat15g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,420mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tasty Turkey on Asiago Bagel has 450 more calories than Add 1 Cage Free Egg and 25g more protein. Compare

Tasty Turkey on Asiago Bagel has 495 more calories than Add 1 Egg White and 25g more protein. Compare

Compare with Add 1 Cage Free Egg

Tasty Turkey on Asiago Bagel Compared With Nearby Items

Einstein Bros. Bagels Tasty Turkey on Asiago Bagel is listed in the Lunch Sandwiches category with 530 calories, 31g protein, 75g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Tasty Turkey on Asiago Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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