NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Einstein Bros. Bagels

Turkey, Bacon & Avocado on Plain Bagel

Lunch SandwichesPopular

Einstein Bros. Bagels Turkey, Bacon & Avocado on Plain Bagel is carb-leaning, with about 44% of macro calories from carb. Each serving has 640 calories, 31g protein, 73g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

11 oz
Serving Size
Add to Meal Ask AI about this item
640
Calories
Per serving
31 g
Protein
73 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,630 mg71%
Total Carbohydrate 73 g27%
Dietary Fiber 4 g14%
Total Sugars 10 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein31 g (19%)
Carbs73 g (44%)
Fat28 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 4 g14%
Sodium 1,630 mg71%
Sugars 10 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 31g protein and 640 calories.No
Lower carb73g carbs per serving.No
Low fat28g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,630mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey, Bacon & Avocado on Plain Bagel has 560 more calories than Add 1 Cage Free Egg and 25g more protein. Compare

Turkey, Bacon & Avocado on Plain Bagel has 605 more calories than Add 1 Egg White and 25g more protein. Compare

Compare with Add 1 Cage Free Egg

Turkey, Bacon & Avocado on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Turkey, Bacon & Avocado on Plain Bagel is listed in the Lunch Sandwiches category with 640 calories, 31g protein, 73g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Turkey, Bacon & Avocado on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI