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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Turkey & Cheddar on Plain Bagel

Lunch SandwichesPopular

Einstein Bros. Bagels Turkey & Cheddar on Plain Bagel is carb-leaning, with about 49% of macro calories from carb. Each serving has 560 calories, 29g protein, 70g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

10.5 oz
Serving Size
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560
Calories
Per serving
29 g
Protein
70 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,470 mg64%
Total Carbohydrate 70 g25%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein29 g (20%)
Carbs70 g (49%)
Fat20 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 3 g11%
Sodium 1,470 mg64%
Sugars 9 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 29g protein and 560 calories.Yes
Lower carb70g carbs per serving.No
Low fat20g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,470mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey & Cheddar on Plain Bagel has 480 more calories than Add 1 Cage Free Egg and 23g more protein. Compare

Turkey & Cheddar on Plain Bagel has 525 more calories than Add 1 Egg White and 23g more protein. Compare

Compare with Add 1 Cage Free Egg

Turkey & Cheddar on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Turkey & Cheddar on Plain Bagel is listed in the Lunch Sandwiches category with 560 calories, 29g protein, 70g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Turkey & Cheddar on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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