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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Turkey Sausage & Cheddar 1-Egg Sandwich on Plain Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Turkey Sausage & Cheddar 1-Egg Sandwich on Plain Bagel is carb-leaning, with about 46% of macro calories from carb. Each serving has 490 calories, 27g protein, 57g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

7.2 oz
Serving Size
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490
Calories
Per serving
27 g
Protein
57 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 240 mg80%
Sodium 1,020 mg44%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein27 g (22%)
Carbs57 g (46%)
Fat18 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 2 g7%
Sodium 1,020 mg44%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 27g protein and 490 calories.Yes
Lower carb57g carbs per serving.No
Low fat18g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Sausage & Cheddar 1-Egg Sandwich on Plain Bagel has 410 more calories than Add 1 Cage Free Egg and 21g more protein. Compare

Turkey Sausage & Cheddar 1-Egg Sandwich on Plain Bagel has 455 more calories than Add 1 Egg White and 21g more protein. Compare

Compare with Add 1 Cage Free Egg

Turkey Sausage & Cheddar 1-Egg Sandwich on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Turkey Sausage & Cheddar 1-Egg Sandwich on Plain Bagel is listed in the Egg Sandwiches category with 490 calories, 27g protein, 57g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sausage & Cheddar 1-Egg Sandwich on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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