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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Turkey Sausage & Cheddar 2-Egg Sandwich on Plain Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Turkey Sausage & Cheddar 2-Egg Sandwich on Plain Bagel is carb-leaning, with about 40% of macro calories from carb. Each serving has 570 calories, 33g protein, 57g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

9.2 oz
Serving Size
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570
Calories
Per serving
33 g
Protein
57 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Trans Fat 0.5 g—
Cholesterol 425 mg142%
Sodium 1,170 mg51%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein33 g (23%)
Carbs57 g (40%)
Fat23 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 2 g7%
Sodium 1,170 mg51%
Sugars 6 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 33g protein and 570 calories.Yes
Lower carb57g carbs per serving.No
Low fat23g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Sausage & Cheddar 2-Egg Sandwich on Plain Bagel has 490 more calories than Add 1 Cage Free Egg and 27g more protein. Compare

Turkey Sausage & Cheddar 2-Egg Sandwich on Plain Bagel has 535 more calories than Add 1 Egg White and 27g more protein. Compare

Compare with Add 1 Cage Free Egg

Turkey Sausage & Cheddar 2-Egg Sandwich on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Turkey Sausage & Cheddar 2-Egg Sandwich on Plain Bagel is listed in the Egg Sandwiches category with 570 calories, 33g protein, 57g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sausage & Cheddar 2-Egg Sandwich on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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