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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Turkey Sausage & Cheddar Egg Sandwich on Plain Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Turkey Sausage & Cheddar Egg Sandwich on Plain Bagel is carb-leaning, with about 46% of macro calories from carb. Each serving has 520 calories, 25g protein, 60g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

7.2 oz
Serving Size
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520
Calories
Per serving
25 g
Protein
60 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 175 mg58%
Sodium 1,020 mg44%
Total Carbohydrate 60 g22%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein25 g (19%)
Carbs60 g (46%)
Fat20 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 2 g7%
Sodium 1,020 mg44%
Sugars 6 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 25g protein and 520 calories.No
Lower carb60g carbs per serving.No
Low fat20g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Sausage & Cheddar Egg Sandwich on Plain Bagel has 440 more calories than Add 1 Cage Free Egg and 19g more protein. Compare

Turkey Sausage & Cheddar Egg Sandwich on Plain Bagel has 485 more calories than Add 1 Egg White and 19g more protein. Compare

Compare with Add 1 Cage Free Egg

Turkey Sausage & Cheddar Egg Sandwich on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Turkey Sausage & Cheddar Egg Sandwich on Plain Bagel is listed in the Egg Sandwiches category with 520 calories, 25g protein, 60g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sausage & Cheddar Egg Sandwich on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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