NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Einstein Bros. Bagels

Turkey Sausage & Cheddar Egg White Sandwich on Plain Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Turkey Sausage & Cheddar Egg White Sandwich on Plain Bagel is carb-leaning, with about 50% of macro calories from carb. Each serving has 450 calories, 27g protein, 56g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

7.6 oz
Serving Size
Add to Meal Ask AI about this item
450
Calories
Per serving
27 g
Protein
56 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,050 mg46%
Total Carbohydrate 56 g20%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein27 g (24%)
Carbs56 g (50%)
Fat13 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 2 g7%
Sodium 1,050 mg46%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 27g protein and 450 calories.Yes
Lower carb56g carbs per serving.No
Low fat13g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sausage & Cheddar Egg White Sandwich on Plain Bagel has 370 more calories than Add 1 Cage Free Egg and 21g more protein. Compare

Turkey Sausage & Cheddar Egg White Sandwich on Plain Bagel has 415 more calories than Add 1 Egg White and 21g more protein. Compare

Compare with Add 1 Cage Free Egg

Turkey Sausage & Cheddar Egg White Sandwich on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Turkey Sausage & Cheddar Egg White Sandwich on Plain Bagel is listed in the Egg Sandwiches category with 450 calories, 27g protein, 56g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sausage & Cheddar Egg White Sandwich on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI