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Last updated: Aug 9, 2026
El Chico

Baja Blue Swirl

Beverages - MargaritasPopular

El Chico Baja Blue Swirl is carb-leaning, with about 100% of macro calories from carb. Each serving has 670 calories, 0g protein, 115g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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670
Calories
Per serving
0 g
Protein
115 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories670 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 115 g42%
Dietary Fiber 1 g4%
Total Sugars 106 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670
kcal
Protein0 g (0%)
Carbs115 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 15 mg1%
Sugars 106 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 670 calories.No
Lower carb115g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar106g total sugars per serving.Yes
High sodium15mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages - Margaritas

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Baja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Blue Swirl has 430 fewer calories than Asada and Enchiladas and 52g less protein. Compare

Baja Blue Swirl has 210 fewer calories than Avocado Enchiladas and 30g less protein. Compare

Compare with Asada and Enchiladas

Baja Blue Swirl Compared With Nearby Items

Compared with Baja Blue Swirl Pomegranate, another Beverages - Margaritas item at El Chico, Baja Blue Swirl has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baja Blue Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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