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Last updated: Aug 9, 2026

El Chico

Beef Fajitas - Lunch

LunchPopular

El Chico Beef Fajitas - Lunch is carb-leaning, with about 42% of macro calories from carb. Each serving has 1,150 calories, 54g protein, 123g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,150

Calories

Per serving

54 g

Protein

123 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,830 mg123%

Total Carbohydrate 123 g45%

Dietary Fiber 17 g61%

Total Sugars 13 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein54 g (19%)

Carbs123 g (42%)

Fat51 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 17 g61%

Sodium 2,830 mg123%

Sugars 13 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 54g protein and 1,150 calories.No

Lower carb123g carbs per serving.No

Low fat51g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Beef Fajitas - Lunch has 50 more calories than Asada and Enchiladas and 2g more protein. Compare

Beef Fajitas - Lunch has 270 more calories than Avocado Enchiladas and 24g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Beef Fajitas - Lunch Compared With Nearby Items

El Chico Beef Fajitas - Lunch is listed in the Lunch category with 1,150 calories, 54g protein, 123g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Beef Fajitas - Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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