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Last updated: Aug 9, 2026

El Chico

Build Your Own Burrito - Beef Taco Meat

Burritos and ChimisPopular

El Chico Build Your Own Burrito - Beef Taco Meat is fat-leaning, with about 56% of macro calories from fat. Each serving has 210 calories, 19g protein, 4g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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210

Calories

Per serving

19 g

Protein

4 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 470 mg20%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein19 g (36%)

Carbs4 g (8%)

Fat13 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 470 mg20%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 19g protein and 210 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Burrito - Beef Taco Meat has 890 fewer calories than Asada and Enchiladas and 33g less protein. Compare

Build Your Own Burrito - Beef Taco Meat has 670 fewer calories than Avocado Enchiladas and 11g less protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Build Your Own Burrito - Beef Taco Meat Compared With Nearby Items

El Chico Build Your Own Burrito - Beef Taco Meat is listed in the Burritos and Chimis category with 210 calories, 19g protein, 4g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Burrito - Beef Taco Meat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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