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Last updated: Aug 9, 2026

El Chico

Build Your Own Burrito - Brisket

Burritos and ChimisPopular

El Chico Build Your Own Burrito - Brisket is fat-leaning, with about 69% of macro calories from fat. Each serving has 210 calories, 18g protein, 1g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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210

Calories

Per serving

18 g

Protein

1 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 580 mg25%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein18 g (29%)

Carbs1 g (2%)

Fat19 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 580 mg25%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 18g protein and 210 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Own Burrito - Brisket has 890 fewer calories than Asada and Enchiladas and 34g less protein. Compare

Build Your Own Burrito - Brisket has 670 fewer calories than Avocado Enchiladas and 12g less protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Build Your Own Burrito - Brisket Compared With Nearby Items

El Chico Build Your Own Burrito - Brisket is listed in the Burritos and Chimis category with 210 calories, 18g protein, 1g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Burrito - Brisket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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