NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
El Chico

Chili Con Queso - Cup

AppetizersPopular

El Chico Chili Con Queso - Cup is fat-leaning, with about 63% of macro calories from fat. Each serving has 330 calories, 18g protein, 13g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
330
Calories
Per serving
18 g
Protein
13 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 13 g65%
Trans Fat 1 g—
Cholesterol 75 mg25%
Sodium 1,680 mg73%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 9 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein18 g (22%)
Carbs13 g (16%)
Fat23 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 1,680 mg73%
Sugars 9 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 18g protein and 330 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,680mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Con Queso - Cup has 770 fewer calories than Asada and Enchiladas and 34g less protein. Compare

Chili Con Queso - Cup has 550 fewer calories than Avocado Enchiladas and 12g less protein. Compare

Compare with Asada and Enchiladas

Chili Con Queso - Cup Compared With Nearby Items

El Chico Chili Con Queso - Cup is listed in the Appetizers category with 330 calories, 18g protein, 13g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chili Con Queso - Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI