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Last updated: Aug 9, 2026
El Chico

Chili Con Queso - Top Shelf

AppetizersPopular

El Chico Chili Con Queso - Top Shelf is fat-leaning, with about 60% of macro calories from fat. Each serving has 440 calories, 27g protein, 17g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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440
Calories
Per serving
27 g
Protein
17 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 16 g80%
Trans Fat 1.5 g—
Cholesterol 105 mg35%
Sodium 2,020 mg88%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 10 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein27 g (25%)
Carbs17 g (16%)
Fat29 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 1 g4%
Sodium 2,020 mg88%
Sugars 10 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 27g protein and 440 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat29g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chili Con Queso - Top Shelf has 660 fewer calories than Asada and Enchiladas and 25g less protein. Compare

Chili Con Queso - Top Shelf has 440 fewer calories than Avocado Enchiladas and 3g less protein. Compare

Compare with Asada and Enchiladas

Chili Con Queso - Top Shelf Compared With Nearby Items

El Chico Chili Con Queso - Top Shelf is listed in the Appetizers category with 440 calories, 27g protein, 17g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Chili Con Queso - Top Shelf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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