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Last updated: Aug 9, 2026

El Chico

Crispy Chicken Tacos

TacosPopular

El Chico Crispy Chicken Tacos is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,390 calories, 44g protein, 140g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,390

Calories

Per serving

44 g

Protein

140 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 3,110 mg135%

Total Carbohydrate 140 g51%

Dietary Fiber 18 g64%

Total Sugars 10 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390

kcal

Protein44 g (13%)

Carbs140 g (40%)

Fat73 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 18 g64%

Sodium 3,110 mg135%

Sugars 10 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 44g protein and 1,390 calories.No

Lower carb140g carbs per serving.No

Low fat73g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Fajita Taco, Single200 kcal · 12 g protein Beef Taco, Single210 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Tacos has 290 more calories than Asada and Enchiladas and 8g less protein. Compare

Crispy Chicken Tacos has 510 more calories than Avocado Enchiladas and 14g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Crispy Chicken Tacos Compared With Nearby Items

Compared with Beef Taco, Single, another Tacos item at El Chico, Crispy Chicken Tacos has 1180 more calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Chicken Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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