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Last updated: Aug 9, 2026

El Chico

Dos XX Amber (31 fl oz)

Beverages - BeerPopular

El Chico Dos XX Amber (31 fl oz) is carb-leaning, with about 86% of macro calories from carb. Each serving has 440 calories, 6g protein, 36g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

31 fl oz

Serving Size

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440

Calories

Per serving

6 g

Protein

36 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein6 g (14%)

Carbs36 g (86%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

14% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 115 mg5%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 440 calories.No

Lower carb36g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dos XX Amber (31 fl oz) has 660 fewer calories than Asada and Enchiladas and 46g less protein. Compare

Dos XX Amber (31 fl oz) has 440 fewer calories than Avocado Enchiladas and 24g less protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Dos XX Amber (31 fl oz) Compared With Nearby Items

El Chico Dos XX Amber (31 fl oz) is listed in the Beverages - Beer category with 440 calories, 6g protein, 36g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Dos XX Amber (31 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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