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Last updated: Aug 9, 2026
El Chico

Dos XX Lager (31 fl oz)

Beverages - BeerPopular

El Chico Dos XX Lager (31 fl oz) is carb-leaning, with about 89% of macro calories from carb. Each serving has 400 calories, 4g protein, 33g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

31 fl oz
Serving Size
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400
Calories
Per serving
4 g
Protein
33 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein4 g (11%)
Carbs33 g (89%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

11% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 35 mg2%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 400 calories.No
Lower carb33g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium35mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dos XX Lager (31 fl oz) has 700 fewer calories than Asada and Enchiladas and 48g less protein. Compare

Dos XX Lager (31 fl oz) has 480 fewer calories than Avocado Enchiladas and 26g less protein. Compare

Compare with Asada and Enchiladas

Dos XX Lager (31 fl oz) Compared With Nearby Items

El Chico Dos XX Lager (31 fl oz) is listed in the Beverages - Beer category with 400 calories, 4g protein, 33g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Dos XX Lager (31 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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