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Last updated: Aug 9, 2026

El Chico

Kid's Cheese Burger

Kids MenuPopular

El Chico Kid's Cheese Burger is carb-leaning, with about 45% of macro calories from carb. Each serving has 920 calories, 37g protein, 104g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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920

Calories

Per serving

37 g

Protein

104 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 95 mg32%

Sodium 2,270 mg99%

Total Carbohydrate 104 g38%

Dietary Fiber 6 g21%

Total Sugars 28 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein37 g (16%)

Carbs104 g (45%)

Fat40 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 6 g21%

Sodium 2,270 mg99%

Sugars 28 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 37g protein and 920 calories.No

Lower carb104g carbs per serving.No

Low fat40g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium2,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Cheese Burger has 180 fewer calories than Asada and Enchiladas and 15g less protein. Compare

Kid's Cheese Burger has 40 more calories than Avocado Enchiladas and 7g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Kid's Cheese Burger Compared With Nearby Items

El Chico Kid's Cheese Burger is listed in the Kids Menu category with 920 calories, 37g protein, 104g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Cheese Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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