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Last updated: Aug 9, 2026

El Chico

Mexican Churros

DessertsPopular

El Chico Mexican Churros is carb-leaning, with about 61% of macro calories from carb. Each serving has 1,540 calories, 21g protein, 236g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,540

Calories

Per serving

21 g

Protein

236 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories1,540 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,370 mg60%

Total Carbohydrate 236 g86%

Dietary Fiber 9 g32%

Total Sugars 128 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,540

kcal

Protein21 g (5%)

Carbs236 g (61%)

Fat59 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate385 min walk

About 154 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 9 g32%

Sodium 1,370 mg60%

Sugars 128 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 21g protein and 1,540 calories.No

Lower carb236g carbs per serving.No

Low fat59g total fat per serving.No

High sugar128g total sugars per serving.Yes

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mexican Churros has 440 more calories than Asada and Enchiladas and 31g less protein. Compare

Mexican Churros has 660 more calories than Avocado Enchiladas and 9g less protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Mexican Churros Compared With Nearby Items

El Chico Mexican Churros is listed in the Desserts category with 1,540 calories, 21g protein, 236g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Mexican Churros are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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