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Last updated: Aug 9, 2026

El Chico

Taco Dinner - Soft, Two (Beef)

TacosPopular

El Chico Taco Dinner - Soft, Two (Beef) is carb-leaning, with about 41% of macro calories from carb. Each serving has 900 calories, 48g protein, 93g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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900

Calories

Per serving

48 g

Protein

93 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 115 mg38%

Sodium 2,000 mg87%

Total Carbohydrate 93 g34%

Dietary Fiber 13 g46%

Total Sugars 3 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein48 g (21%)

Carbs93 g (41%)

Fat37 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 13 g46%

Sodium 2,000 mg87%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 48g protein and 900 calories.Yes

Lower carb93g carbs per serving.No

Low fat37g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Fajita Taco, Single200 kcal · 12 g protein Beef Taco, Single210 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Dinner - Soft, Two (Beef) has 200 fewer calories than Asada and Enchiladas and 4g less protein. Compare

Taco Dinner - Soft, Two (Beef) has 20 more calories than Avocado Enchiladas and 18g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Taco Dinner - Soft, Two (Beef) Compared With Nearby Items

Compared with Beef Taco, Single, another Tacos item at El Chico, Taco Dinner - Soft, Two (Beef) has 690 more calories than it and 33g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Taco Dinner - Soft, Two (Beef) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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