Flautas, Chicken vs Appetizer Combo

Compare calories, protein, carbs, fat, sodium, and fiber for these El Fenix Restaurant menu items.

Quick answer

Flautas, Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Flautas, Chicken

470 kcal

Highest protein

Flautas, Chicken

17 g protein

Lowest carbs

Appetizer Combo

49 g carbs

Lowest sodium

Flautas, Chicken

1,560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flautas, ChickenAppetizers	470 kcal	17 g	50 g	23 g	14 g	1,560 mg
Appetizer ComboAppetizers	500 kcal	17 g	49 g	27 g	10 g	1,830 mg

Choose Flautas, Chicken if your priority is keeping calories lower. It has 470 calories per serving.

Choose Flautas, Chicken if you want the most protein. It has 17g protein per serving.

If sodium matters, Flautas, Chicken is the lighter sodium pick at 1,560mg.

Open these items in the El Fenix Restaurant calculator to see combined calories and macros.