Chicken Wing vs Broccoli, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.

Quick answer

Broccoli, Small is lowest in calories, while Chicken Wing gives the most protein.

Lowest calories

Broccoli, Small

30 kcal

Highest protein

Chicken Wing

10 g protein

Lowest carbs

Chicken Wing

0 g carbs

Lowest sodium

Broccoli, Small

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken WingFire-Grilled Chicken	70 kcal	10 g	0 g	3 g	0 g	150 mg
Broccoli, SmallSides	30 kcal	2 g	6 g	0 g	2 g	30 mg

Choose Broccoli, Small if your priority is keeping calories lower. It has 30 calories per serving.

Choose Chicken Wing if you want the most protein. It has 10g protein per serving.

If sodium matters, Broccoli, Small is the lighter sodium pick at 30mg.

Open these items in the El Pollo Loco calculator to see combined calories and macros.