Jalapeno Hot Sauce (packet) vs Broccoli, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.

Quick answer

Jalapeno Hot Sauce (packet) is lowest in calories, while Broccoli, Small gives the most protein.

Lowest calories

Jalapeno Hot Sauce (packet)

5 kcal

Highest protein

Broccoli, Small

2 g protein

Lowest carbs

Jalapeno Hot Sauce (packet)

1 g carbs

Lowest sodium

Broccoli, Small

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Hot Sauce (packet)Salsas	5 kcal	0 g	1 g	0 g	0 g	110 mg
Broccoli, SmallSides	30 kcal	2 g	6 g	0 g	2 g	30 mg

Choose Jalapeno Hot Sauce (packet) if your priority is keeping calories lower. It has 5 calories per serving.

Choose Broccoli, Small if you want the most protein. It has 2g protein per serving.

If sodium matters, Broccoli, Small is the lighter sodium pick at 30mg.

Open these items in the El Pollo Loco calculator to see combined calories and macros.