Mashed Potatoes with Gravy, Small vs Broccoli, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.

Quick answer

Broccoli, Small is lowest in calories, while Mashed Potatoes with Gravy, Small gives the most protein.

Lowest calories

Broccoli, Small

30 kcal

Highest protein

Mashed Potatoes with Gravy, Small

3 g protein

Lowest carbs

Broccoli, Small

6 g carbs

Lowest sodium

Broccoli, Small

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes with Gravy, SmallSides	100 kcal	3 g	20 g	1.5 g	2 g	450 mg
Broccoli, SmallSides	30 kcal	2 g	6 g	0 g	2 g	30 mg

Choose Broccoli, Small if your priority is keeping calories lower. It has 30 calories per serving.

Choose Mashed Potatoes with Gravy, Small if you want the most protein. It has 3g protein per serving.

If sodium matters, Broccoli, Small is the lighter sodium pick at 30mg.

Open these items in the El Pollo Loco calculator to see combined calories and macros.