Queso Sauce vs Broccoli, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.

Quick answer

Broccoli, Small is lowest in calories, while Queso Sauce gives the most protein.

Lowest calories

Broccoli, Small

30 kcal

Highest protein

Queso Sauce

7 g protein

Lowest carbs

Queso Sauce

3 g carbs

Lowest sodium

Broccoli, Small

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Queso SauceExtras	160 kcal	7 g	3 g	14 g	0 g	540 mg
Broccoli, SmallSides	30 kcal	2 g	6 g	0 g	2 g	30 mg

Choose Broccoli, Small if your priority is keeping calories lower. It has 30 calories per serving.

Choose Queso Sauce if you want the most protein. It has 7g protein per serving.

If sodium matters, Broccoli, Small is the lighter sodium pick at 30mg.

Open these items in the El Pollo Loco calculator to see combined calories and macros.