Salsa Roja vs Broccoli, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.

Quick answer

Salsa Roja is lowest in calories, while Broccoli, Small gives the most protein.

Lowest calories

Salsa Roja

15 kcal

Highest protein

Broccoli, Small

2 g protein

Lowest carbs

Salsa Roja

2 g carbs

Lowest sodium

Broccoli, Small

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salsa RojaSalsas	15 kcal	0 g	2 g	0 g	0 g	190 mg
Broccoli, SmallSides	30 kcal	2 g	6 g	0 g	2 g	30 mg

Choose Salsa Roja if your priority is keeping calories lower. It has 15 calories per serving.

Choose Broccoli, Small if you want the most protein. It has 2g protein per serving.

If sodium matters, Broccoli, Small is the lighter sodium pick at 30mg.

Open these items in the El Pollo Loco calculator to see combined calories and macros.