Sour Cream vs Broccoli, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.

Quick answer

Broccoli, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli, Small

30 kcal

Highest protein

Broccoli, Small

2 g protein

Lowest carbs

Sour Cream

1 g carbs

Lowest sodium

Sour Cream

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamExtras	80 kcal	1 g	1 g	7 g	0 g	20 mg
Broccoli, SmallSides	30 kcal	2 g	6 g	0 g	2 g	30 mg

Choose Broccoli, Small if your priority is keeping calories lower. It has 30 calories per serving.

Choose Broccoli, Small if you want the most protein. It has 2g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 20mg.

Open these items in the El Pollo Loco calculator to see combined calories and macros.