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Last updated: Aug 9, 2026

El Pollo Loco

Avocado Salsa

SalsasPopular

El Pollo Loco Avocado Salsa is fat-leaning, with about 77% of macro calories from fat. Each serving has 20 calories, 0g protein, 1g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1.3 oz

Serving Size

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Calories

Per serving

0 g

Protein

1 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs1 g (23%)

Fat1.5 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 150 mg7%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 20 calories.No

Lower carb1g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Salsa has 10 fewer calories than Broccoli, Small and 2g less protein. Compare

Avocado Salsa has 90 fewer calories than Caramel Dipping Sauce and the same amount of protein. Compare

Broccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g proteinChicken Avocado Stuffed Quesadilla960 kcal · 54 g protein

Compare with Broccoli, Small

Avocado Salsa Compared With Nearby Items

El Pollo Loco Avocado Salsa is listed in the Salsas category with 20 calories, 0g protein, 1g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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