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Last updated: Aug 9, 2026

El Pollo Loco

Charro Beans, Small

SidesPopular

El Pollo Loco Charro Beans, Small is carb-leaning, with about 48% of macro calories from carb. Each serving has 190 calories, 11g protein, 23g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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190

Calories

Per serving

11 g

Protein

23 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 630 mg27%

Total Carbohydrate 23 g8%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein11 g (23%)

Carbs23 g (48%)

Fat6 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 6 g21%

Sodium 630 mg27%

Sugars 1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 11g protein and 190 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Broccoli, Small30 kcal · 2 g protein

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Quick comparisons

Charro Beans, Small has 170 more calories than Avocado Salsa and 11g more protein. Compare

Charro Beans, Small has 160 more calories than Broccoli, Small and 9g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g proteinChicken Avocado Stuffed Quesadilla960 kcal · 54 g protein

Compare with Avocado Salsa

Charro Beans, Small Compared With Nearby Items

Compared with Broccoli, Small, another Sides item at El Pollo Loco, Charro Beans, Small has 160 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Charro Beans, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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