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Last updated: Aug 9, 2026

El Pollo Loco

Chicken Avocado Taco

TacosPopular

El Pollo Loco Chicken Avocado Taco is fat-leaning, with about 50% of macro calories from fat. Each serving has 340 calories, 24g protein, 18g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

6.4 oz

Serving Size

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340

Calories

Per serving

24 g

Protein

18 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 800 mg35%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein24 g (28%)

Carbs18 g (21%)

Fat19 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 800 mg35%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 24g protein and 340 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Avocado Taco has 320 more calories than Avocado Salsa and 24g more protein. Compare

Chicken Avocado Taco has 310 more calories than Broccoli, Small and 22g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with Avocado Salsa

Chicken Avocado Taco Compared With Nearby Items

El Pollo Loco Chicken Avocado Taco is listed in the Tacos category with 340 calories, 24g protein, 18g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Avocado Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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