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Last updated: Aug 9, 2026

El Pollo Loco

Chicken Tortilla Soup (Small)

Snacks & Add-OnsPopular

El Pollo Loco Chicken Tortilla Soup (Small) has a relatively balanced macro split: 37% protein, 31% carbs, and 33% fat. Each serving has 240 calories, 23g protein, 19g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

13.7 oz

Serving Size

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240

Calories

Per serving

23 g

Protein

19 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,250 mg54%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein23 g (37%)

Carbs19 g (31%)

Fat9 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 1,250 mg54%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 23g protein and 240 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Tortilla Soup (Small) has 220 more calories than Avocado Salsa and 23g more protein. Compare

Chicken Tortilla Soup (Small) has 210 more calories than Broccoli, Small and 21g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with Avocado Salsa

Chicken Tortilla Soup (Small) Compared With Nearby Items

El Pollo Loco Chicken Tortilla Soup (Small) is listed in the Snacks & Add-Ons category with 240 calories, 23g protein, 19g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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