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Last updated: Aug 9, 2026

El Pollo Loco

Chips & Guacamole (Regular)

Snacks & Add-OnsPopular

El Pollo Loco Chips & Guacamole (Regular) is fat-leaning, with about 57% of macro calories from fat. Each serving has 980 calories, 11g protein, 98g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

11.4 oz

Serving Size

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980

Calories

Per serving

11 g

Protein

98 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 660 mg29%

Total Carbohydrate 98 g36%

Dietary Fiber 17 g61%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein11 g (4%)

Carbs98 g (39%)

Fat63 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 17 g61%

Sodium 660 mg29%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 11g protein and 980 calories.No

Lower carb98g carbs per serving.No

Low fat63g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips & Guacamole (Regular) has 960 more calories than Avocado Salsa and 11g more protein. Compare

Chips & Guacamole (Regular) has 950 more calories than Broccoli, Small and 9g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with Avocado Salsa

Chips & Guacamole (Regular) Compared With Nearby Items

El Pollo Loco Chips & Guacamole (Regular) is listed in the Snacks & Add-Ons category with 980 calories, 11g protein, 98g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Chips & Guacamole (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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