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Last updated: Aug 9, 2026

El Pollo Loco

Chips & Queso Sauce (Small)

Snacks & Add-OnsPopular

El Pollo Loco Chips & Queso Sauce (Small) is fat-leaning, with about 59% of macro calories from fat. Each serving has 540 calories, 11g protein, 45g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

5.7 oz

Serving Size

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540

Calories

Per serving

11 g

Protein

45 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 590 mg26%

Total Carbohydrate 45 g16%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein11 g (8%)

Carbs45 g (33%)

Fat36 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 590 mg26%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 11g protein and 540 calories.No

Lower carb45g carbs per serving.No

Low fat36g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips & Queso Sauce (Small) has 520 more calories than Avocado Salsa and 11g more protein. Compare

Chips & Queso Sauce (Small) has 510 more calories than Broccoli, Small and 9g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with Avocado Salsa

Chips & Queso Sauce (Small) Compared With Nearby Items

El Pollo Loco Chips & Queso Sauce (Small) is listed in the Snacks & Add-Ons category with 540 calories, 11g protein, 45g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Chips & Queso Sauce (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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