NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

El Pollo Loco

Classic Chicken Tostada

Tostadas & SaladsPopular

El Pollo Loco Classic Chicken Tostada is fat-leaning, with about 42% of macro calories from fat. Each serving has 830 calories, 41g protein, 80g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

17.4 oz

Serving Size

Add to Meal Ask AI about this item

830

Calories

Per serving

41 g

Protein

80 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,470 mg64%

Total Carbohydrate 80 g29%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein41 g (20%)

Carbs80 g (38%)

Fat39 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 6 g21%

Sodium 1,470 mg64%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 41g protein and 830 calories.No

Lower carb80g carbs per serving.No

Low fat39g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Chicken Tostada has 810 more calories than Avocado Salsa and 41g more protein. Compare

Classic Chicken Tostada has 800 more calories than Broccoli, Small and 39g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with Avocado Salsa

Classic Chicken Tostada Compared With Nearby Items

El Pollo Loco Classic Chicken Tostada is listed in the Tostadas & Salads category with 830 calories, 41g protein, 80g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Classic Chicken Tostada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI