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Last updated: Aug 9, 2026

El Pollo Loco

Classic Shrimp Tostada

Tostadas & SaladsPopular

El Pollo Loco Classic Shrimp Tostada is fat-leaning, with about 47% of macro calories from fat. Each serving has 820 calories, 28g protein, 81g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

16.9 oz

Serving Size

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820

Calories

Per serving

28 g

Protein

81 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,630 mg71%

Total Carbohydrate 81 g29%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein28 g (14%)

Carbs81 g (39%)

Fat43 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 7 g25%

Sodium 1,630 mg71%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 28g protein and 820 calories.No

Lower carb81g carbs per serving.No

Low fat43g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Shrimp Tostada has 800 more calories than Avocado Salsa and 28g more protein. Compare

Classic Shrimp Tostada has 790 more calories than Broccoli, Small and 26g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with Avocado Salsa

Classic Shrimp Tostada Compared With Nearby Items

El Pollo Loco Classic Shrimp Tostada is listed in the Tostadas & Salads category with 820 calories, 28g protein, 81g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Classic Shrimp Tostada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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